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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
An effect of cold showers on the psychological well-being
 SCHWACHOVÁ, Nikola
Cold exposure activates the sympathetic nervous system and increases the concentration of beta-endorphin and noradrenaline in the blood, thus contributing to overall well-being. The aim of this thesis is to collect data of a selected sample of the population about their well-being and at the same time-frequency of hardening and find out the possible connection. 39 students from the Pedagogical Faculty of the University of South Bohemia participated in the study of hardening in the age range 19 - 25 years. The probands were divided into experimental and control groups. For about 3 months, 26 probands were hardened by cold showers. Data on the structure of the mental status of probands were obtained using the SUPOS questionnaire before and after the hardening period. Based on this analysis, it was found, that the experimental group showed a higher degree of well-being, with a simultaneous decline in impulsiveness, psychological unrest and anxiety expectations and fears, but statistically inconclusive. The positive influence of hardening of the organism on human well-being cannot be confirmed by the conclusion of this thesis.
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